The ideal time to consume BCAAs is a long-time debate. Despite numerous studies, the question is still in the air on when to take BCAAS. However, one thing is for sure: BCAAs contain muscle supporting nutrients.
ARE BCAAS WORTH IT
In short, absolutely. Branded chain amino acids consist of three primary amino acids that include leucine, isoleucine, and valine. BCAAs help build protein within muscles and recover those muscles.
WHEN TO TAKE BCAAS
After countless controlled studies, no one can say for sure. 30 minutes before exercise, during exercise, and after have all been tested. One thing is for sure, consuming BCAAS protects your muscles and recovery.
BCAA VS EAA
Honestly, this is a whole other can of worms. Think of this comparison as a vegetable tray with all 20 amino acids that make up most proteins. BCAA is like making a plate of 3 branded-chain, essential amino acids. EAA is making a plate of 9 Essential Amino Acids. Having some is better than having none.
BCAA VS CREATINE
The difference between BCAA’s and Creatine lies in the structure of the supplements and the expected results. In short, BCAA’s are known to promote protein synthesis in the muscles whereas creatine is known to provide bursts of energy. Often said, creatine is best for muscle mass whereas BCAA’s are best for lean muscle and overall sports recovery.
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ARE BCAA’S WORTH IT
What are BCAA’s?
Of the twenty amino acids that make up the countless proteins of the body, 9 are essential. In other words, those 9 amino acids are not naturally made in your body and must be added to your diet. BCAA’s are 3 “branded-chain” amino acids that can be found in protein-rich foods including eggs, meat, and dairy products. Branded-Chain Amino Acids include:
What does Leucine do for your Body?
Leucine helps build and repair muscular proteins. In addition, leucine has been linked to increasing the HGH levels naturally found within the body and controlling blood sugar levels. Said to increase muscle growth and lean body mass, Leucine can naturally be found in salmon, eggs, chickpeas, nuts, and a few additional foods.
What is Isoleucine?
Isoleucine, along with leucine, regulates the blood glucose level. In other words, these crucial amino acids help regulate blood sugar. Isoleucine is also known for producing and forming red blood cells. From blood loss recovery to detoxifying nitrogenous waste, Isoleucine is a critical BCAA that can be found in cheese, eggs, nuts, seeds, and some meats.
What is Valine?
On its own, Valine isn’t all that powerful. However, when combined with leucine and isoleucine, these three powerful branded-chain amino acids create a formula. The three BCAAs promote muscle growth, reduce soreness, improve endurance, and more.